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Aprenda Raspagem Simples: Jiu-Jitsu para Iniciantes! Neste vídeo, mostramos uma raspagem essencial para iniciantes no Jiu-Jitsu. Controlamos o tornozelo, explodimos a pegada e usamos um tripé. Travamos a subida, passamos pela lapela e finalizamos. Siga para mais conteúdo JJ! Essa botinha, todos os iniciantes precisam aprender. Uma raspagem simples para iniciar essa posição é controlar o tornozelo, estourar a pegada e fazer um tripézinho, botando ele para baixo. #jiujitsu #mma #MODA #Virginia
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Jiu-Jitsu: Pegada Invertida e Finalização Surpreendente! Neste vídeo, mostramos técnicas de Jiu-Jitsu. Demonstramos a pegada invertida e como finalizar o oponente, utilizando a força e a técnica. Descubra como dominar as chaves de braço. #jiujitsu #mma #MODA #NoGi #Futebol
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